![]() That is, each of these exercises is lacking a full adduction of the shoulder within the exercise. Take a close look into each of these classic movements and you will see one thing in common. If you look at the four main exercises that people do in their chest workouts you will see incline bench press, barbell bench press, dips and pushups. In order to round out your pecs with a well rounded workout you need to fill in the gaps of what is lacking on those popular chest exercises. ![]() ![]() That said, even that doesn’t make the chest workout complete. The perfect chest workout should consist of exercises for your upper chest, middle chest and lower chest. This video rocks and he gives some strong tips for men that go into the gym and mean business. ![]() ATHLEAN-X™ drops The 411 on growing a nice chest for the holidays.
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